Who doesn’t love smoothies? Here are the list of healthy weight loss smoothie recipes for breakfast. Having said that, smoothie recipes must contain protein, healthy fats and carbohydrates. Firstly, our recipes must be completely sugar free, gluten free and dairy free. They are all great for breakfast smoothies recipes. Smoothies are healthy and nutrient dense and take only a few minutes to prepare smoothie recipe.

Mouth watering smoothies keep our belly full for at least two to three hours after having them. In addition, milk and sugar must be avoided in our weight loss smoothie recipes . The breakfast smoothies make us feel good in and outside of your body because it uses all organic components. They are healthy and going to make our skin glowing. Here are the list of five fat loss smoothie recipes.

5 weight loss smoothie recipes for breakfast

1 Blueberry Smoothie:

Blueberry smoothie is simple and easy to make in our home.Take one banana into a blender. This is a excellent source of healthy carbohydrates and also helps to make the smoothie sweet and creamy. And add avocado, while adding avocado into this recipe you can’t taste in smoothie. But this add healthy fats which will helps to keep stomach full for longer time. It also makes the smoothie creamy and tasty. In addition, reduced intake of food result in weight loss.

Now, it’s time to add main ingredient blueberries. You can also add mixed berries and add water so that it can blend the smoothie and add little amount add cinnamon. Along with that, add few ice cubes to make chilled and then blend it up. You will get pink purple color and it so creamy and tasty. Blueberry smoothie recipe are best source for weight loss.

2 Chocolate Smoothie:

Chocolate smoothie recipes are healthy and simple to make. How to make weight loss chocolate recipe? Firstly, add one banana to the blender. A banana contains healthy carbohydrates and makes the smoothie sweet and creamy. Add an avocado for healthy fats and creaminess. This helps to lose weight.

Then, add cocoa powder which is just  raw and sweetened. This cocoa powder makes the smoothie chocolatey. In addition, It is so good for you and contains full of nutrients and antioxidants. Now add some water so that it can blend. Further, it just gives pure chocolate deliciousness and creamy. Chocolate smoothie recipes are perfect for breakfast.

3 Oats Apple Smoothie:

This weight loss smooth recipe for breakfast is super easy and healthy to eat. Take 15 grams of oats which is good source of fiber will keep you full loner. Along with oats, add hot water and little quantity of cinnamon powder. In addition, add dates into it. They give sweetness and then add soaked almonds. Give it a mix until it get cooled and add into the blender. To sum up, it is a perfect meal who don’t have time to cook. Also, add one apple into it and add ice cubes into it. Finally, garnish the recipe with Chia seeds. Chia seeds are good source of fiber.

4 Orange-Banana Smoothie:

Orange banana smoothie recipe are best for weight loss. We can easily lose weight in a week, if everyday we drink this smoothie for breakfast. Take one ripe banana, it is rich in potassium, magnesium, fiber and vitamin B6. It is low in fat and high in antioxidants and fiber. This makes you feel full and longer. Add one glass of orange juice you don’t have orange juice you can add oranges. They are fat free and low in calories and high in fiber. It will keep you full and you will eat less. And then blend it smoothly it gives naturally sweet in taste and refreshing. We can lose up to 1kg in a week if we drink this daily for breakfast.

5 Banana-Yogurt smoothie:

This weight loss smoothie recipe is simple and refreshing. Firstly add one banana to blender, you can use fresh or frozen. In addition, you can add cup of coconut yogurt or you can use full cream yogurt  if you eat dairy or another healthy yogurt. These are the two main ingredients of the smoothie. And now add water and you don’t need so much water you already got yogurt. After that, add some cinnamon and ground vanilla powder for extra flavor. Cinnamon not only makes taste extra yummy and it also stabilizes blood sugar level. We can add some extra peanut butter. Finally, to chill the smoothie, add few ice cubes. It looks creamy and this is one of the perfect tasty weight loss smoothie recipes for breakfast.

Please try out these healthy smoothie recipes at your convenience and let us know in comments. These help you to lose some weight easily. In case you are skinny, We can also gain weight easily by eating these foods.

The most common question in the world is how to stop baldness. In the past few years, this hair loss problem is becoming ubiquitous in teenagers also. The chances of getting bald is mostly seen in men. When people mature at the age of 14 to 15 years, the hormones start effecting the hair root. This causes thinning  of hair leading to hair loss. In some cases, this worsens in the span of 1 to 2 years causing baldness. We can find ways to stop hair loss to avoid going bald.

Why do we get receding hairline? It is common for a person to shed 50 to 100 hairs per day. If we are losing more hair per day, we should be cautious.There could be several reasons such as heredity, stress that impact our hair.

It all starts with receding hairlines in some cases and patches of hair loss in other scenarios. After that, the hair starts thinning and we can feel balding on the top of the scalp. Hair loss goes unnoticeable sometimes. However, we start noticing after we lose 10 and 20% of the hair. This is the right time to consult a doctor for hair loss and baldness. Medication may prevent further hair loss.

2 phases to stop baldness

Phase 1: Controlling the hair loss

To combat with baldness, the first phase is control the hair loss or receding hairline. There could be many causes of hair loss like family heredity, medications and hormonal changes. Everybody loses hair up to 50 to 100 is normal per day. In addition, we suffer from hair loss during pregnancy, post surgery.

Several home remedies are available to stop baldness. First of all, we should intake healthy protein diet. Our diet plan must include protein rich foods like almonds, sprouts, walnuts, milk and curd. In addition, eggs, meat have a big amount of protein.

Read out 6 Foods to gain weight easily if you are skinny and want to improve your body weight.

Similarly, eating green leafy vegetables with high iron content can stop hair loss. Along with it, regular exercise can help to fight with receding hairline. This is because, workout increases blood flow to the scalp.

Please avoid smoking and eating junk food. They increase the hair fall and result in baldness. Regular oil massage strengthen hair scalp. In addition, make sure to use good shampoo that nourishes scalp health. These simple things can alleviate hair fall. However, please consult a dermatologist for your hair loss to prevent baldness.

Phase 2: promoting regrowth of hair naturally

The second phase to stop balding is promoting hair regrowth. Applying onion juice to hair is one of the classic way to regrow hair naturally. We can also promote hair growth using Aloe Vera gel. In addition, regular intake of Apple cider vinegar also boosts the hair.

We can also stop hair loss with reducing stress. For instance, we can opt daily meditation class to relieve from stress. Controlling stress is the best way to fight hair balding. In other words, if we care our hair, we should be stress free.

5 ways to stop baldness :

In this article, we provide you with the best five ways to stop baldness naturally.

• Regular head massage
• Egg mask
• Aloe Vera gel
• coconut oil
• Onion juice

1. Regular head massage: Stress buster to stop baldness

When we massage your head, it stimulates the scalp circulation. In addition, it brings more oxygen and nutrients into our hair follicles. In other words, more nourishment helps our hair to grow healthier and stronger. This helps to fight loss of hair.

We can massage with or with out oil. However, if you choose to use oil, make sure you use cold pressed ones like coconut, castor and almond oil. Apply the oil of your choice on the scalp and massage gently for 5 minutes. Let the oil  soak in for an hour before washing.You can also keep it over night for better conditioning. For healthy and stronger hair, do a head massage at least twice in a week. This promotes hair regrowth and alleviates baldness.

2. Egg mask: Mask your hair problems

Eggs are the best source of protein. This home remedy is used all over the world for quick natural hair growth. They are rich in sulfur, zinc, phosphorous and iodine. Eggs increases hair strength and texture. In addition, they are easily affordable.

For the egg mask , separate one egg white in a bowl and add one teaspoon of honey or olive oil. Make a paste of it and apply to scalp for over 20minutes. After that, rinse it off with cool water and some shampoo. This hair treatment stops thinning and baldness.

3. Aloe Vera gel: Nourishes hair regrowth

Aloe Vera gel contain folic acid and vitamin B12 ( Cyanocobalamin ). It is found in all over the the world. Aloe Vera gel is full of hair benefits and can get rid of almost of all hair problems to curing dandruff. It also decreases hair loss and boosts hair growth.

When you apply the gel to scalp, it gives coolness and soothing. The gel is available in pharmacy and stores. Treat your hair with an Aloe Vera gel massage the night before you wash your hair. Leave the product overnight and let it absorbed into roots.After that, wash your hair next day. Do this 2-3 times in a week for the best results to regrowth your hair.

4. Coconut oil: for smooth and shiny hair

Coconut oil can help you to reduce hair fall. It contain fatty acids. Oil has the ability to penetrate the hair shaft and make it healthy and shiny.The best thing is that it can be used before and after washing your hair. Use conditioner depending on your hair type.

For good result, warm coconut oil. After that, massage into your scalp and hair slowly for at least 2 hours before shampooing. If your hair is curly or dry, take a few drops of oil into your palm and scrunch your hair get a healthy shine.

5. Onion Oil: juice to rejuvenate hair growth

Onion juice is the most effective and oldest way to stop baldness.The reason is that onion oil contains sulfur that boosts production in the tissues. In addition, helps in regrowth of hair. Onion juice boosts your hair growth, reverse premature graying, nourish hair follicles and prevent hair fall.

We can make onion juice easily.  Chop 1 to 2 onions and add them to a blender jar. Pour in a tablespoon of coconut oil to the blender jar. After that, blend everything in a blender to a smooth paste. Take a saucepan, then pour the onion paste and coconut oil into it. In addition, add 1 to 2 cups of coconut oil and mix it well till it turns to light brown. After cooling the oil, massage the oil on your scalp and hair twice in a week for the best result.

We recommend to try out the above five ways to stop baldness, after consulting your dermatologist. Please let us know in comments, if you know better ways to stop hair fall .

Mental health is a state of mental well being in which a human can understand his or her abilities. Every 10 minutes, someone dies from suicide. This is roughly thirty thousand suicides each year. In other words, that’s twice as many people those die from traffic in a year. They include people in various professions such as students, teachers and employees. So, what’s happening to these students or teachers? In this article, we write about five mental well-being tips for students.

Currently, 90 percent of all suicides are related to mental health illnesses. World Health Organization defines health is a state of complete physical health and social well being. In other words, health is not merely the absence of disease. Mental health and well being go beyond neurological health. For instance, depression is a risk factor for developing chronic disease like hypertension, Cardiovascular disease and diabetes. Mental illness can effect anyone. Mental health affects how we feel think and act. At every stage of life, Mental wellness is important. We hope below listed mental well-being tips helps students in their careers.

5 Mental Well-being Tips for Students

Social Connectivity – Networking fights mental illness

Connect to the people those who are around you ; with friends,family,colleagues and neighbors. Every day spend the time with people. For instance, instead of sending emails, talk to someone. In addition, speak to some one new and ask how is the weekend and listen when they tell you. Also, talk to your friends.

Being a student, we have a lot of time in hand. Join a club or group of people who share a common interest to showcase on resume. This can be a killer resume add-on and helps you crack interviews.

Spare 10 minutes to find who someone really is. For example, say hello to strangers and communicate with them. This spreads positivity and aids mental well-being. Maintaining social connectivity lays good foundation for mental health. This also helps in cracking interviews and help your careers.

Be active – Activeness promotes mental well-being

This is the most important tip for students for mental wellness. Now a days, students are spending time in front of phones, laptops and screens. We can spend our morning times with a walk and do exercise. Similarly, students can play sports like cricket, football, shuttle etc., and do some gardening. In addition, we can opt dance as a hobby.

Discover a physical activity you enjoy and that suits your level of mobility and fitness. Being active every day changes in our brain which can positively affect in our mood.

Eat healthy – Food is the best way to treat our mind

Eating plenty of vegetables and fruits boost our mental health. These are the foods that can help in improving mental health.

Berries are tasty and colorful berries like straw berry, blue berry etc.are really good for brain. They are rich source of antioxidants that assist in repairing body cells. In addition, they help in getting rid of systems related to anxiety and depression.

Spinach is really good for mental health. In addition, it contains Iron, whose deficiency has been linked to depression. Consuming it in large quantities improves our mental health.

Beans are great source of dietary protein.These dietary proteins are made of amino acids that are involved in the production of neurotransmitters. They allow brain cells to communicate with one another properly. In conclusion, eating beans boost mental wellness.

Eating well can helpful to feel better. Also, stay hydrated. Include foods like dark chocolate, avocados and eggs etc., in our diet plan to stay fit and mentally strong. Read out foods to gain weight for sound mind.

Sleep well – Stress buster for mental issues

Sleep is a time to rest and restore . In other words, adequate sleep improves memory and learning. Proper sleep increases attention and creativity. In addition, it aids concentration and decision making.

Being a student, we some time stress out due to exams. Sleep is a stress buster. Good sleep helps to maintain the balance of hormones in the body. Therefore, it regulates the thoughts resulting in sound mind.

Sleep disturbance can be one of the first sign of distress. Ensure we sleep in a peaceful place away from all noises. Sleep is essential like eating, drinking etc,., and helps in maintaining mental and physical  health.

Exercise Regularly – Stay fit to stay mentally strong

Exercise can play a important role in mental well-being. Firstly, exercise is proven to reduce day to day stress. In addition, it increases self reported happiness levels and lower level of sadness. This impacts mental health both in short term and long term.

Exercise can prevent depression and anxiety disorders. In some cases, it can be as effective as a physiological and pharmacological treatment.

Running for 15 min a day or walking for 1 hour reduce the risk of major depression by 26%. Students tend to neglect exercise in their daily routine. Above all, it helps to have a sound mind and body.

We hope this article helps students to fight mental illness. Students are the future for any society. College management must create awareness of mental well-being among them. Let us know in comments, if these tips helps you for your career growth.

We eat several foods such as burgers, pizzas and other junk food leading to overweight. In this article, We provide you with a list of healthy foods to lose weight. These foods can help in losing your belly fat easily.Generally , now a days so many people are thinking how to weight loss. While walking over the street, you may come across mouth watering pani-puri being sold. In addition, it’s fine aroma drags us to the vendor. It is very much possible, we cannot resist our mind to eat such tasty foods.This will cause over weight of our body.

The food we eat makes our health. This is a known fact, however knowing this, we tempt to eat unhealthy foods. This leads to gain of weight eventually causing obesity. Only after looking at our belly, later, we realise the need of diet plans and exercises to stay fit. We can avoid this by eating our nine listed famous foods to lose weight. Having said that, we should also do exercises.In addition, we must stick with our diet plans to stay healthy and fit.

Nine Popular Foods to Lose Weight easily

1. Apples – Red fruit aids weight loss

We know the famous quote, ‘An apple a day keeps the doctor away’. It is very much true. According to the science, apples are low in calories and high in fiber. In addition, they are rich in anti-oxidants and water.

Apples has hypoglycemic index. This helps in keeping our blood sugar levels steady. Therefore, these qualities make them one of the best foods to lose weight. Now, next time you go to a market, don’t forget to bring a pack of these weight losing red fruits.

As a bonus tip, you can also try 1-2 tablespoons of Apple Cider Vinegar before every meal. This helps for losing the weight in a healthy way.

2. Eggs – Nutrient rich food to reduce weight

Eggs can help you to lose weight because rich in nutrients. They also contain vitamin A, E, B5, and B12. Also, eggs contain protein. Protein increase the strength and muscle growth. In addition, they help to increase metabolism. In our daily life, high diet in protein can help you to loss weight.

Eggs can improve your mood, which can help u to loss weight. While doing workouts, you have to eat eggs because they are rich in protein. If you don’t have protein at time of workouts, you suffer from muscle pain. Eggs are low calorie food and one has about 74 calories. Eating eggs can keep your blood sugar glucose level constant.

3. Avocados – Rich source of Vitamin E

Avocados are the best food to lose weight. They are rich in nutrients because avocados are the good source of vitamin E, Mono saturated fat ,Minerals, Iron. In addition, they contain soluble and insoluble fibers which aid in improving digestion. They also decrease risk of depression.

Avocados are healthy for heart. Eating Avocados improves vision along with improving diet quality. They help in reducing bad cholesterol level and also decrease diabetes. They improve the insulin sensitivity and this helps to lose weight.

4. Nuts – one of the perfect foods to lose weight

Nuts plays a key role to help weight loss. They are rich in proteins, vitamins, fiber and minerals. Nuts like Almonds,Brazil nuts,Pistachios,Cashews and Walnuts increase the weight loss.

Almonds contain mono-unsaturated fat and they rich are in proteins. Eating 4-5 almonds everyday increases weight loss and higher fat in metabolism. Eating 5 walnuts everyday could help to stimulate fat loss.

Cashews help to lose weight easily because eating cashews, you will get good source of magnesium. Magnesium helps your body metabolize fats and carbohydrates.

Pistachios are rich protein and low in calories.They are fully packed mono unsaturated fatty acid help that control cholesterol.So that pistachios are helps to weight loss.

Brazil nuts are good sources of protein and fiber.

5. Vegetables – High fiber content foods

Best vegetables for weight loss are green peas, Spinach ,Broccoli, Kale ,Cauliflower, Carrots, Brussels sprouts and Sweet potato.

Green peas are used in variety of dishes like fried rice ,green peas soup and pasta etc. Green peas are rich source of protein and fiber. Protein reduces the excess of calories so they help to improve weight loss.

Spinach is a low calorie food. It helps to control the blood glucose level and reduces the bad cholesterol.It helps in better digestion and absorption of food. Therefore, it leads to weight loss.

Broccoli is great for weight loss because it is rich in fiber.Broccoli contains Phyto chemicals that helps to increases fat loss in the body.

Our diet plan must include cauliflower dishes like rice, pizza and cookies etc., cauliflower may helps in weight loss,Because it is a low in calories so you can eat a lot without gaining weight.

Carrot are good for health.It is a root vegetable,It is tasty ,crunchy, and it is a nutrition food.Carrots will helps you to weight loss because they are naturally in low calorie. Carrot contain good source of fiber and also aids to avoid constipation.

6. Dark Chocolate – Alleviates Cancer

Dark Chocolate can help you to lose weight process. It improves insulin sensitivity, decreases hunger and appetite. It can also prevent heart disease, diabetes, cancer and Alzheimer’s disease. We should avoid cancer causing foods. Dark Chocolate is over loaded with nutrients and anti oxidants.Therefore, it has positive effect on your mood and body.

Dark Chocolate is relatively high in calories and fat. Some type of dark chocolate contain high amount of sugar which can dangerous to your health.The monounsaturated fatty acids present in dark chocolate improves the metabolism and help you burn calories. In conclusion, it results in weight loss in an easy way.

7. Oatmeal/Oats – Must item in diet with foods to lose weight

Oatmeal is a breakfast food made from oats and liquid like water. It provides antioxidants,lower blood glucose level and helps to loss weight. They also relieves skin itching and irritation.Oats contain a mixer of fiber ,complex carbohydrates and plant based protein. Therefore, It is beneficial for weight loss.

Oatmeal can be made in different variants. These include banana almond flax , Berries and cream, chocolate, Apple pie ,Pea nut butter etc., These are healthy oatmeal recipes. Therefore, we should include these recipes in breakfast and snacks diet plan.

8. Water – Super fluid

Water can be helpful for weight loss. Drinking 1-2 liters of water everyday helps with weight loss.

Water is a tasteless, odorless and colorless chemical substance.Every day, drinking water before meals can decrease the appetite.Therefore, we must use this secret weight loss formula.

9. Broccoli – Hunger manager

Broccoli is good for weight loss because it contains fiber, and also low in calories. It decreases the hunger. Broccoli has Vitamin C, vitamin K and Carotenoids. This results in weight loss.

We hope the above the list of popular foods to lose weight helps you stay fit. Please let us know if you like us to add weight losing foods you have tried. We like to appreciate your efforts to stay healthy and fit eating these foods in your diet plan.

As a individual, we have our own choice of foods we like. Our physique and mind depends on type of food we eat and our food diet plan. There are foods to gain weight and also some foods to lose weight. Few foods like dark chocolate, apples, eggs etc., help in losing our weight. While foods like bananas, milk, rice, peanut butter etc., speeds up in gaining weight easily.

Our world is growing with the fellow beings. With the growing population, need for food also grows. Farmers produce various types of food and some are available naturally.Eating healthy food makes our lives happy. Therefore, In this article, we focus on famous foods to gain weight naturally without exercise. This does not mean we should not do exercise after eating these weight gaining foods. We recommend having physical exercise to stay fit and healthy.

Weight gain foods

1. Bananas – The best fruit weight booster

Bananas color are usually green to yellow color. A banana consist of around 100 calories. Along with it, the fruit has low fats and is rich  in carbohydrates and calories, which help you gain weight easily. Bananas are low in protein and highly nutritious. Bananas can bring many benefits to your health.

We can gain weight easily by eating 8 to 9 bananas everyday. However, eating 2 bananas everyday help to lose weight without exercise. This is because they are rich in fiber and contain starch which reduces your hunger  stopping you from gaining weight. In addition, Bananas are healthy source of  vitamin B6, vitamin C, Potassium,Phosphorous, Magnesium and various antioxidants.

2. Milk – Liquid that aids gain weight

Milk is a great source of calcium and is the first food we consume after our birth. In addition, it also contains calories, nutrients and  proteins like casein. However, people debate about weight gain from drinking a glass full of milk before going to bed. Milk contains Melatonin and Tryptophan, which aid sound sleep.

Along with excessive intake of milk, We should also take eggs, soups, oatmeal and smoothies in our diet plan to gain weight. We can also drink high calorie and protein milkshakes to boost weight gain.

3. Red Meats – Be cautious in adding to diet plan

Red Meats help us to lose or gain weight based on the amount we intake. Eating lean cut cooked slices of red meat helps in losing weight. Studies show excessive intake of red meats promotes gain in our body weight. Red meats include pork, beef, lamb , goat etc., They are rich in fat and proteins. These help in gaining some muscle. However, over consumption of red meats may result in digestion and high levels of cholesterol.

Eating red meats to gain weight should be accompanied with workouts to avoid becoming fat. In conclusion, keeping these pros and cons in mind, experts suggest to have not more than 90 grams of red meat per meal.

4. Protein Shakes – Include smoothies in diet to gain weight

Protein shakes can help you to  gain weight easily. They contain proteins,carbohydrates and little amount of fat. Banana nut butter shake, Chocolate shake, Oatmeal shake etc., are some shakes  which promote healthy weight gain. They contain antioxidants,vitamins, and minerals. Therefore, We must include them in breakfast,snacks and workout diet plan.

Do not fall into the trap of protein powder advertisements promoted in market. In other words, we suggest to reach out your dietician for a healthy protein diet plan.

5.Potato and Rice – Weight gain combo

Brown rice alone is good for weight gain. Rice is a rich source of  carbohydrates providing,around 206 calories per cup. It contain large amounts of protein and fiber.

Potato and Rice combination makes us fat or gain weight. On its own, potato does not make people put on weight. However, the combination of potato and rice leads to weight gain. Similarly, when we mix the potato with some oily vegetables or ghee or butter, the combination leads to weight gain.

Potato on it’s own is only starch.If you bake potato, it will not lead to weight gain. However, Deep fried potatoes  can promote the gain of body weight.

6.Dried Fruits – Rich source for weight boosters

The best way to eat dry fruits is to include them in our snacks and our morning routine diet plan. Dried fruits can boost weight gaining. These foods contain vitamins, calories, proteins and also provide anti oxidants. A daily fist full of dried fruits such as cashews,walnuts, raisins,dates etc., is best for increasing our body weight. All types of dried fruits have high content of sugar which increases weight. Dried fruits can also help to increase nutrients for your body maintenance and working.

Cashews are tasty and they are rich in calories so ,that  they can improve your weight gain.

Walnuts contain fiber and fat that helps to gain weight . Walnuts supply high amount of calories and high level of nitric acid in your body that helps to grow body muscle and weight.

Hope that you include the above foods to gain weight in your diet plan. Please let us know if this article helps in making you fit and healthy.