As a individual, we have our own choice of foods we like. Our physique and mind depends on type of food we eat and our food diet plan. There are foods to gain weight and also some foods to lose weight. Few foods like dark chocolate, apples, eggs etc., help in losing our weight. While foods like bananas, milk, rice, peanut butter etc., speeds up in gaining weight easily.
Our world is growing with the fellow beings. With the growing population, need for food also grows. Farmers produce various types of food and some are available naturally.Eating healthy food makes our lives happy. Therefore, In this article, we focus on famous foods to gain weight naturally without exercise. This does not mean we should not do exercise after eating these weight gaining foods. We recommend having physical exercise to stay fit and healthy.
Weight gain foods
1. Bananas – The best fruit weight booster
Bananas color are usually green to yellow color. A banana consist of around 100 calories. Along with it, the fruit has low fats and is rich in carbohydrates and calories, which help you gain weight easily. Bananas are low in protein and highly nutritious. Bananas can bring many benefits to your health.
We can gain weight easily by eating 8 to 9 bananas everyday. However, eating 2 bananas everyday help to lose weight without exercise. This is because they are rich in fiber and contain starch which reduces your hunger stopping you from gaining weight. In addition, Bananas are healthy source of vitamin B6, vitamin C, Potassium,Phosphorous, Magnesium and various antioxidants.
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2. Milk – Liquid that aids gain weight
Milk is a great source of calcium and is the first food we consume after our birth. In addition, it also contains calories, nutrients and proteins like casein. However, people debate about weight gain from drinking a glass full of milk before going to bed. Milk contains Melatonin and Tryptophan, which aid sound sleep.
Along with excessive intake of milk, We should also take eggs, soups, oatmeal and smoothies in our diet plan to gain weight. We can also drink high calorie and protein milkshakes to boost weight gain.
3. Red Meats – Be cautious in adding to diet plan
Red Meats help us to lose or gain weight based on the amount we intake. Eating lean cut cooked slices of red meat helps in losing weight. Studies show excessive intake of red meats promotes gain in our body weight. Red meats include pork, beef, lamb , goat etc., They are rich in fat and proteins. These help in gaining some muscle. However, over consumption of red meats may result in digestion and high levels of cholesterol.
Eating red meats to gain weight should be accompanied with workouts to avoid becoming fat. In conclusion, keeping these pros and cons in mind, experts suggest to have not more than 90 grams of red meat per meal.
4. Protein Shakes – Include smoothies in diet to gain weight
Protein shakes can help you to gain weight easily. They contain proteins,carbohydrates and little amount of fat. Banana nut butter shake, Chocolate shake, Oatmeal shake etc., are some shakes which promote healthy weight gain. They contain antioxidants,vitamins, and minerals. Therefore, We must include them in breakfast,snacks and workout diet plan.
Do not fall into the trap of protein powder advertisements promoted in market. In other words, we suggest to reach out your dietician for a healthy protein diet plan.
5.Potato and Rice – Weight gain combo
Brown rice alone is good for weight gain. Rice is a rich source of carbohydrates providing,around 206 calories per cup. It contain large amounts of protein and fiber.
Potato and Rice combination makes us fat or gain weight. On its own, potato does not make people put on weight. However, the combination of potato and rice leads to weight gain. Similarly, when we mix the potato with some oily vegetables or ghee or butter, the combination leads to weight gain.
Potato on it’s own is only starch.If you bake potato, it will not lead to weight gain. However, Deep fried potatoes can promote the gain of body weight.
6.Dried Fruits – Rich source for weight boosters
The best way to eat dry fruits is to include them in our snacks and our morning routine diet plan. Dried fruits can boost weight gaining. These foods contain vitamins, calories, proteins and also provide anti oxidants. A daily fist full of dried fruits such as cashews,walnuts, raisins,dates etc., is best for increasing our body weight. All types of dried fruits have high content of sugar which increases weight. Dried fruits can also help to increase nutrients for your body maintenance and working.
Cashews are tasty and they are rich in calories so ,that they can improve your weight gain.
Walnuts contain fiber and fat that helps to gain weight . Walnuts supply high amount of calories and high level of nitric acid in your body that helps to grow body muscle and weight.
Hope that you include the above foods to gain weight in your diet plan. Please let us know if this article helps in making you fit and healthy.