We eat several foods such as burgers, pizzas and other junk food leading to overweight. In this article, We provide you with a list of healthy foods to lose weight. These foods can help in losing your belly fat easily.Generally , now a days so many people are thinking how to weight loss. While walking over the street, you may come across mouth watering pani-puri being sold. In addition, it’s fine aroma drags us to the vendor. It is very much possible, we cannot resist our mind to eat such tasty foods.This will cause over weight of our body.
The food we eat makes our health. This is a known fact, however knowing this, we tempt to eat unhealthy foods. This leads to gain of weight eventually causing obesity. Only after looking at our belly, later, we realise the need of diet plans and exercises to stay fit. We can avoid this by eating our nine listed famous foods to lose weight. Having said that, we should also do exercises.In addition, we must stick with our diet plans to stay healthy and fit.
Nine Popular Foods to Lose Weight easily
1. Apples – Red fruit aids weight loss
We know the famous quote, ‘An apple a day keeps the doctor away’. It is very much true. According to the science, apples are low in calories and high in fiber. In addition, they are rich in anti-oxidants and water.
Apples has hypoglycemic index. This helps in keeping our blood sugar levels steady. Therefore, these qualities make them one of the best foods to lose weight. Now, next time you go to a market, don’t forget to bring a pack of these weight losing red fruits.
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As a bonus tip, you can also try 1-2 tablespoons of Apple Cider Vinegar before every meal. This helps for losing the weight in a healthy way.
2. Eggs – Nutrient rich food to reduce weight
Eggs can help you to lose weight because rich in nutrients. They also contain vitamin A, E, B5, and B12. Also, eggs contain protein. Protein increase the strength and muscle growth. In addition, they help to increase metabolism. In our daily life, high diet in protein can help you to loss weight.
Eggs can improve your mood, which can help u to loss weight. While doing workouts, you have to eat eggs because they are rich in protein. If you don’t have protein at time of workouts, you suffer from muscle pain. Eggs are low calorie food and one has about 74 calories. Eating eggs can keep your blood sugar glucose level constant.
3. Avocados – Rich source of Vitamin E
Avocados are the best food to lose weight. They are rich in nutrients because avocados are the good source of vitamin E, Mono saturated fat ,Minerals, Iron. In addition, they contain soluble and insoluble fibers which aid in improving digestion. They also decrease risk of depression.
Avocados are healthy for heart. Eating Avocados improves vision along with improving diet quality. They help in reducing bad cholesterol level and also decrease diabetes. They improve the insulin sensitivity and this helps to lose weight.
4. Nuts – one of the perfect foods to lose weight
Nuts plays a key role to help weight loss. They are rich in proteins, vitamins, fiber and minerals. Nuts like Almonds,Brazil nuts,Pistachios,Cashews and Walnuts increase the weight loss.
Almonds contain mono-unsaturated fat and they rich are in proteins. Eating 4-5 almonds everyday increases weight loss and higher fat in metabolism. Eating 5 walnuts everyday could help to stimulate fat loss.
Cashews help to lose weight easily because eating cashews, you will get good source of magnesium. Magnesium helps your body metabolize fats and carbohydrates.
Pistachios are rich protein and low in calories.They are fully packed mono unsaturated fatty acid help that control cholesterol.So that pistachios are helps to weight loss.
Brazil nuts are good sources of protein and fiber.
5. Vegetables – High fiber content foods
Best vegetables for weight loss are green peas, Spinach ,Broccoli, Kale ,Cauliflower, Carrots, Brussels sprouts and Sweet potato.
Green peas are used in variety of dishes like fried rice ,green peas soup and pasta etc. Green peas are rich source of protein and fiber. Protein reduces the excess of calories so they help to improve weight loss.
Spinach is a low calorie food. It helps to control the blood glucose level and reduces the bad cholesterol.It helps in better digestion and absorption of food. Therefore, it leads to weight loss.
Broccoli is great for weight loss because it is rich in fiber.Broccoli contains Phyto chemicals that helps to increases fat loss in the body.
Our diet plan must include cauliflower dishes like rice, pizza and cookies etc., cauliflower may helps in weight loss,Because it is a low in calories so you can eat a lot without gaining weight.
Carrot are good for health.It is a root vegetable,It is tasty ,crunchy, and it is a nutrition food.Carrots will helps you to weight loss because they are naturally in low calorie. Carrot contain good source of fiber and also aids to avoid constipation.
6. Dark Chocolate – Alleviates Cancer
Dark Chocolate can help you to lose weight process. It improves insulin sensitivity, decreases hunger and appetite. It can also prevent heart disease, diabetes, cancer and Alzheimer’s disease. We should avoid cancer causing foods. Dark Chocolate is over loaded with nutrients and anti oxidants.Therefore, it has positive effect on your mood and body.
Dark Chocolate is relatively high in calories and fat. Some type of dark chocolate contain high amount of sugar which can dangerous to your health.The monounsaturated fatty acids present in dark chocolate improves the metabolism and help you burn calories. In conclusion, it results in weight loss in an easy way.
7. Oatmeal/Oats – Must item in diet with foods to lose weight
Oatmeal is a breakfast food made from oats and liquid like water. It provides antioxidants,lower blood glucose level and helps to loss weight. They also relieves skin itching and irritation.Oats contain a mixer of fiber ,complex carbohydrates and plant based protein. Therefore, It is beneficial for weight loss.
Oatmeal can be made in different variants. These include banana almond flax , Berries and cream, chocolate, Apple pie ,Pea nut butter etc., These are healthy oatmeal recipes. Therefore, we should include these recipes in breakfast and snacks diet plan.
8. Water – Super fluid
Water can be helpful for weight loss. Drinking 1-2 liters of water everyday helps with weight loss.
Water is a tasteless, odorless and colorless chemical substance.Every day, drinking water before meals can decrease the appetite.Therefore, we must use this secret weight loss formula.
9. Broccoli – Hunger manager
Broccoli is good for weight loss because it contains fiber, and also low in calories. It decreases the hunger. Broccoli has Vitamin C, vitamin K and Carotenoids. This results in weight loss.
We hope the above the list of popular foods to lose weight helps you stay fit. Please let us know if you like us to add weight losing foods you have tried. We like to appreciate your efforts to stay healthy and fit eating these foods in your diet plan.